How Olympia’s compounded products fit into modern wellness
Olympia produces compounded medications that licensed providers may prescribe in programs for sleep support, fitness, metabolic health, longevity, and sexual wellness.
The idea is not to abandon essentials such as nutrition, movement, and stress management, but to combine those habits with tools that may support your cells, hormones, and recovery when your provider decides they are appropriate for you.
Sleep, Stress And Recovery
Out: Late nights and neglecting sleep
Scrolling through midnight, answering late emails, and telling yourself you can “catch up” on sleep later is a big “out” for 2026. Recent wellness reports put sleep at the center of performance, mood, and long term health, right alongside nutrition and exercise. Deprioritizing sleep means destabilizing a major component of your overall wellbeing.
On top of that, blue light, stress, and irregular schedules can interfere with deep, restorative sleep stages. Over time, that can leave you dragging through workouts and reaching for quick energy fixes.
In: Magnesium chloride and a real bedtime routine
Magnesium plays a role in more than 300 enzyme systems that regulate nerve and muscle function and energy production, as well as the synthesis of DNA and RNA. Known as the “relaxation mineral,” magnesium’s role in the body is to support the function of nerves, cells, bones, muscles, and the heart.
For some patients, a provider may recommend magnesium chloride IV therapy as part of a broader plan to support sleep health. Dosage and frequency of care will vary between patients, but there are numerous steps beyond medication that can aid in improving overall restfulness:
- Setting a regular bedtime and wake time. Allowing your body to fall into a routine can help promote restful and consistent sleep.
- Dimming lights and screens an hour before bed. Our internal clock, also known as our circadian rhythm, is impacted by the amount of light we take in throughout the day. Lights indicate to our bodies that it’s daytime, while darkness signals rest. Blue light from devices like phones and computers, however, can disrupt this internal clock and hinder sleep quality.
- Adding a simple wind down ritual, such as reading or stretching. Giving yourself the opportunity to relax after a long day is a strong method in promoting restful sleep. This plays hand-in-hand with a consistent sleep and wake schedule.
- Keeping caffeine and heavy meals earlier in the day when possible. Sleep is the opportunity for your body to wind down and recharge for the next day. Consuming a heavy meal prior to bed can cause indigestion, upsetting the stomach and potentially leading to awakenings in the middle of the night. Additionally, caffeine blocks signals to the brain that help induce sleep, stimulating your body and potentially keeping you awake for longer. Keeping these to earlier in the day will help in preventing disruptions in your sleep later on.
In 2026, “in” looks like respecting your sleep window and exploring tools like magnesium with your provider’s guidance, instead of normalizing exhaustion.
In: Sermorelin as part of nighttime recovery plans
Sermorelin Acetate is a synthetic peptide that mimics the body’s naturally occurring Growth Hormone-Releasing Hormone (GHRH). It works as a signal to the pituitary gland stimulating the release of growth hormone (GH). It is typically injected before bed to align with the body’s natural peak GH production during deep sleep, enhancing restorative sleep and recovery. It’s formulated for regimens geared toward improving body composition, muscle growth, athletic performance, and deep sleep.
In a 2026 routine, Sermorelin isn’t a magic fix, but an enhancement to better habits. Your provider might integrate it into a recovery-focused plan that already centers on improving sleep, strength training, and nutrition.
Fitness And Movement
Out: All-or-nothing fitness challenges
High intensity 30-day challenges followed by weeks on the couch are out. Trend reports show that more people are moving toward consistent, sustainable training that respects recovery and mental health. Wanting to home in and focus on a strict, harsh regimen may come from good intentions, but these cannot work without factoring in the other parts of your health that need attention. If your plan is so harsh that you’re ready to quit by Week 3, it is an “out.”
In: Locking in with amino blend and B12 support
Your muscles need amino acids to repair and grow. They also need vitamins like B12 to support red blood cell formation and energy metabolism.
Several IV and injection clinics utilize amino acid injections and B vitamin shots in programs designed with athletic recovery, muscle maintenance, and general energy in mind.
Olympia’s Amino Blend, as well as our B12 offerings, may be recommended by your provider as parts of that routine. Paired with a realistic training schedule, they may help you:
- Feel more prepared for planned workout days,
- Support post workout recovery, alongside protein and hydration,
- And stay committed to strength and cardio goals through the full year – not just January.
In: NAD+ and Sermorelin in fitness-focused regimens
NAD+ is an essential coenzyme found in every living cell, crucial for energy production in mitochondria and in pathways related to DNA repair and cellular signaling. Olympia’s compounded NAD+ injection can be administered via IV infusion, IM, or SubQ injection, with varying dosage regimens.
NAD+, when found in the body, may support mental clarity, mitochondrial efficiency, DNA repair, energy levels, cellular health, and sleep quality. Although limited research exists on combining Sermorelin with NAD+, the rationale is simple: both are designed to support natural processes that decline over time, gently helping the body restore balance and efficiency. The combination may support body composition, performance, muscle growth, deep sleep, and skin elasticity.
In 2026, “in” looks like pairing these bundles with:
- A strength plan that fits your schedule,
- Progressive overload gradually instead of attempting random workouts,
- And adequate protein, hydration, and rest.
Your provider can help you decide whether NAD+ injections, Sermorelin, or both are appropriate for your goals and health history.
Metabolism And Weight Management
Out: Crash diets and “quick-fix” weight loss
Extreme cleanses and highly restrictive plans that ignore your real life are out. Consumer data shows people are moving toward more sustainable nutrition and activity patterns and are more cautious about bold health claims.
Rapid loss followed by rapid regain is draining on your body, and potentially dangerous. It can also make you feel like you failed when the plan itself was never designed for long-term living. Working to put together a comprehensive care plan that is realistic, attainable, and sustainable is the best way to address your weight management needs.
In: Sustainable habits plus GLP-1 options like liraglutide when prescribed
Glucagon-like peptide 1 receptor agonists are a class of medications used for weight management in people with obesity or overweight with certain health conditions, alongside a reduced calorie diet and increased physical activity, when prescribed by a licensed provider.
Liraglutide is one example in this class. It mimics the GLP-1 hormone released after meals, which can influence appetite and blood sugar responses.
- Out: Following fads and trends rather than focusing on your genuine need for medication.
- In: Talking with a provider about whether a GLP-1 option fits your medical needs, and if so, using it as one component of a plan that still prioritizes nutrition, movement, sleep, and stress care.
Olympia partners with prescribers to supply compounded products that may support these goals when appropriate. Decisions about candidacy, dosing, and duration should always be made with your medical provider.
Sexual Wellness And Confidence
Out: Suffering in silence
Concerns like erectile dysfunction and low libido are common, yet many people still avoid the topic. That can affect confidence in the bedroom, relationships, and your overall quality of life. When we talk about whole person wellness for 2026, sexual health belongs in the conversation, too.
In: Talking to your provider about sexual health care
Being open about the concerns you have for your sexual health is one of the first steps to addressing it. If medication is recommended, we compound a wide range of offerings for both men’s and women’s health.
TriMix injections combine three medications, often phentolamine, papaverine, and alprostadil, in an intracavernosal formulation designed for erectile dysfunction. These injections are commonly considered when someone cannot use or does not respond well to certain oral PDE 5 inhibitor tablets.
For women, Olympia carries a line of sexual health creams formulated with libido in mind. With ingredients including arginine, alprostadil, and theophylline, these prescription topical creams are another powerful choice in addressing sexual health.
In 2026, the “in” move is:
- Bringing up sexual wellness concerns with a licensed provider,
- Asking whether options like TriMix or sexual health creams make sense for you,
- And learning the correct dosing and injection technique if your provider prescribes TriMix injections.
You do not have to figure this out on your own, and you should never attempt to inject a medication that was not prescribed for you. Your medical provider can help you determine the best course of action for your needs and work toward a solution together.
Building Your 2026 Olympia Wellness Routine
How to choose your “ins” based on your goals
A good way to use this list is to pick two or three areas to focus on first.
- If sleep and stress are your main challenges, your “ins” might be a dialed in bedtime routine, as well as a conversation about whether magnesium chloride and/or sermorelin acetate belong in your recovery plan.
- If consistency in the gym is your priority, your “ins” could include a long-term strength program, supplemented with support from Olympia’s Amino Blend, B12, and/or the NAD+ and Sermorelin bundle, per your provider’s recommendation.
- If metabolic health is at the top of your list, your “ins” might be daily walking, resistance training, better sleep, and a discussion of GLP-1 medications like liraglutide for chronic weight management under medical supervision.
- If sexual wellness is where you want support, your “ins” could be an honest conversation with your provider and, if appropriate, a TriMix plan that includes careful dosing and follow up.
You get to decide which “outs” you are ready to let go of and which “ins” fit your values, schedule, and budget.
Medical Guidance And Next Steps
All of the products mentioned here are popular options that require professional oversight. Dosage and guidance for products such as magnesium chloride, NAD+, Sermorelin, and TriMix should be discussed with a licensed physician, medical director, or other healthcare provider.
Before starting or changing any therapy, talk to your provider about:
- Your health history, medications, and family history,
- Your specific goals for 2026,
- Which Olympia products, if any, might fit into those goals,
- And how you will track progress, check in on labs if needed, and decide when to adjust.
Your 2026 “ins and outs” list can be fun and light, but the actual decisions about compounded medications and prescription therapies should always be grounded in real medical guidance.
This content is for educational purposes only and is not a substitute for advice from a licensed medical provider. All compounded formulations are prepared by Olympia Pharmaceuticals under cGMP practices and with oversight by national and state pharmacy boards. Always consult with a medical professional before beginning any new regimen or care plan.
