Summer means longer days, more time outside, and (let’s be honest) a higher demand on your body. Between the heat, travel, and trying to keep up with everyone else’s party-ready energy, it’s easy to feel drained by August. That’s where a simple “summer stack” comes in – a few easy additions to your routine designed to support your energy, hydration, and overall wellness all season long.
Step 1: Start With Hydration
Before anything else, hydration is the foundation to wellness. Heat, sweat, and busy schedules can throw off your fluid and electrolyte balance fast, and that’s often the real reason behind that mid-afternoon slump.
This is where OlympiaGO comes in handy. It’s a grab-and-go drink mix formulated with electrolytes to help support hydration, so you can toss a packet in your bag for the beach, the gym, or just a regular Tuesday. It’s sugar-free, vegan, and comes in flavors like Strawberry, Pink Lemonade, and Orange. Keeping up with hydration has never been easier (or tastier)!
Step 2: Support Cellular Energy With NAD+
NAD+ is a coenzyme your cells naturally use to help produce energy, and levels can decline as we age or as the body deals with everyday stress. Olympia’s compounded NAD+ is designed with cellular energy support in mind, making it a popular pick for people who want a little extra boost during the busiest months of the year.
For those looking for a premium NAD+ support option, Niagen® can also be included in the conversation. Niagen is a precursor to NAD+. Essentially, it gives the body the building blocks it needs to help make more of its own NAD+.
Step 3: Add Antioxidant Support With Glutathione
With the summer comes more sun, more travel, and more activity. This can add up to more oxidative stress on the body. Glutathione is a naturally occurring antioxidant, and Olympia’s compounded glutathione is formulated to help support the body’s natural cellular defenses, so you can stay focused on enjoying the season.
Bonus: Vitamin C Ascorbic Acid for Skin Support
Vitamin C, also known as ascorbic acid, is a simple but important nutrient for summer wellness. The body uses vitamin C as an antioxidant, and it also plays a role in collagen production, which helps support skin structure.
This makes vitamin C a smart “bonus” piece for a summer routine focused on skin support and healthy aging. UV light from the sun can contribute to free radical exposure, and vitamin C may help support the body’s response to oxidative stress from everyday environmental factors.
Vitamin C isn’t a replacement for sunscreen. It doesn’t block UV rays. For real sun protection, keep using broad-spectrum sunscreen, shade, hats, and smart sun habits when spending time outside.
For at-home care, Illuminate is Olympia’s topical option that pairs ascorbic acid with retinoic acid and hyaluronic acid. It’s designed to support skin texture and brightness, and may help minimize the look of fine lines and dark spots. Illuminate comes in three strengths, Base, Plus, and Max, so your provider can match the formula to your skin’s needs.
Step 4: Round It Out With Sermorelin
For those thinking about longer-term wellness goals like recovery and maintaining lean muscle, Sermorelin is worth a conversation with your provider. This peptide is designed to work with your body’s own growth hormone-releasing signals, supporting your existing physiology rather than replacing it.
During the summer, that can be especially helpful for people dealing with long days, travel, workouts, and the heat. Sermorelin may help support better sleep, deeper rest, and recovery-focused routines, which can make it a strong addition to a summer wellness stack.
Putting It All Together
A summer wellness stack doesn’t have to be complicated. Start with the basics – water and electrolytes – and layer in additional support based on your personal goals. As always, talk with your licensed healthcare provider before starting any new compounded medication to see what makes sense for you.
Compounded medications are not approved by the FDA. This means the FDA does not review these drugs for safety, efficacy, or quality before they reach patients. This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult a licensed healthcare professional about diagnosis and treatment.
