NAD+ Injections are a coenzyme found in all cells. Interest in NAD+ injection protocols has grown as clinicians develop wellness and longevity programs for their patients. Based on patient needs, NAD+ may be prescribed for intravenous (IV), intramuscular (IM), or subcutaneous (SubQ) administration. Below you’ll find a full NAD dosage chart and a walkthrough of NAD dosage per day, depending on how it’s administered.
Important: NAD+ dosing is individualized and will vary depending on patient needs. Use this chart as an educational overview and follow the plan created with your licensed healthcare professional. This chart, and this blog, are for informational purposes only, and not intended to substitute or replace medical advice.
Quick NAD+ Dosage Chart (IV, IM, SubQ)
Concentration: 100 mg/mL (NAD+ Injection)
Route
Starting / Typical Dose
Frequency
Notes
IV infusion
250 mg(2.5 mL) in500 mL NS over 2 hours
Weekly
IV infusion
500 mg(5 mL) in1000 mL NS over 4 hours
Weekly
Extended infusion time for patient monitoring
IM injection
50 mg(0.5 mL or50 units)
Up to3×/week
Per clinical direction, this will be spaced out across the week.
SubQ Injection
Start30 units(0.3 mL) daily for≥1 week
Daily
If desired after the first week, increase to 50 units (0.5 mL) from Monday–Friday only.
Because the IV and IM plans are weekly, “per day” typically applies to the SubQ route of administration:
Start: 30 units daily for at least one week.
With 100 mg/mL, 0.3 mL = 30 mg (because 100 mg × 0.3 mL = 30 mg).
Over 7 days, that’s 30 mg/day × 7 = 210 mg/week.
Then (if desired): 50 units Monday-Friday only.
With 100 mg/mL, 0.5 mL = 50 mg (100 mg × 0.5 mL = 50 mg).
Over the workweek, that’s 50 mg/day × 5 = 250 mg/week (with weekends off).
For context (weekly totals):
IM up to 3×/week: 50 mg × 3 = 150 mg/week.
IV (weekly):250 mg/week or 500 mg/week, depending on the infusion length/volume.
Your prescriber may keep you at the initial daily SubQ level longer or step you up, depending on your goals and how you feel during and after administrations.
How to Read the Chart: mL, “Units,” and mg
The guide lists “units” alongside mL for syringe readability (e.g., 50 units = 0.5 mL, 30 units = 0.3 mL).
With 100 mg/mL, you can convert volume to dose quickly:
0.3 mL → 30 mg
0.5 mL → 50 mg
2.5 mL → 250 mg
5 mL → 500 mg
Choosing a Route (IV vs IM vs SubQ)
IV is often selected for structured sessions in clinic settings.
IM up to 3×/week provides less frequent, moderate dosing.
SubQ daily enables smaller, more frequent amounts with the ability to increase after the first week, depending on clinical direction.
Your clinician will consider your schedule, tolerance during and after administration, and your program goals when recommending route and frequency.
Storage & Handling Notes
Olympia’s compounded NAD+ injection is a liquid formula, and should be stored under refrigeration. Protect from light.
Always read the label of your medication prior to administering an injection.
This content is for educational purposes only and is not a substitute for advice from a licensed medical provider. The information here has been written in reference to Olympia’s NAD+ 100mg/mL injection only. Content written here should not be applied to other compounded injections of NAD+. All compounded formulations are prepared by Olympia Pharmaceuticals under cGMP practices and with oversight by national and state pharmacy boards.
A fun night out can often lead to a less fun morning after. The key to feeling like yourself again often comes down to proper hydration and nutrient balance. Whether you prefer something quick and portable or want a full IV experience, Olympia has several products designed to help you rehydrate and recover.
Here are seven Olympia products to consider for your next post party hydration plan.
1. OlympiaGO Post Party Hydration Sticks
If you want to rehydrate without scheduling an IV appointment, OlympiaGO Hydration Sticks are a viable option. These single-serve sticks mix easily with water and contain electrolytes, Vitamin C, magnesium, and zinc, depending on the formula you choose.
QuenchGO combines nutrients, minerals, and natural caffeine for a delicious, energy-forward formulation. This drink mix is available in Pink Lemonade or Strawberry!
ImmunityGO includes Vitamin C, zinc, and antioxidants for direct immune support. Complete with a natural Orange flavor, this vitamin powder is inspired by our Immunity IV Kit!
The OlympiaGO hydration drink mixes are vegan, sugar-free, and perfect for travel, workouts, or recovery mornings when you need hydration fast.
2. Reboot IV Kit
TheReboot IV Kit was formulated to help offer support after long nights or heavy activity. It contains Olympia’s Vita-Complex (B vitamins), our Mineral Blend, and ondansetron together to create a comfort-forward combo.
This IV kit is designed with supporting your body’s natural recovery process in mind, emphasizing replenishment and rejuvenation.
3. Recovery & Performance IV Kit
For those who want to go beyond hydration, the Recovery & Performance IV Kit focuses on replenishing fluids while also supporting muscle recovery and performance. It features Olympia’s Mineral Blend, Vita-Complex, Ascorbic Acid, and our Amino Blend. Bringing them together equals this kit, formulated with energy metabolism and tissue support in mind.
This blend is often chosen by athletes or anyone who feels depleted after intense activity.
4. Tri-Immune Boost
Our signature Tri-Immune Boost combines three key ingredients – Vitamin C, Zinc, and Glutathione – into a single vial. Formulated with wellness and hydration in mind, it can be utilized as part of an IV infusion, or administered (or self-administered!) as an IM injection.
For post-party hydration, Tri-Immune may help in offering immune support while your body rebalances fluids and nutrients.
Olympia’s Magnesium Chloride is available for IV infusion, included in popular bundles such as the Alleviate and Timeless kits. Our signature Olympia Mineral Blend, as well as our Myers’ Cocktail infusion, also include Magnesium Chloride as ingredients!
You can find Vita-Complex inside a variety of IV Kits from Olympia, including Quench, Reboot, and Recovery & Performance, or it can be self-administered as an IM injection.
7. Glutathione IV
Known as the “master antioxidant,” Glutathione’s role in the body is to protect cells from oxidative stress. When administered as a compounded medication, Olympia’s Glutathione can be utilized as a stand-alone IV infusion, or as an IM injection at-home or in the clinic!
In many IV regimens, it is often utilized to help address detoxification and recovery.
Choosing the Right Option
If you’re on the go, OlympiaGO Hydration Sticks make it easy to get fluids and electrolytes wherever you are. For deeper replenishment, IV options like Reboot, Recovery & Performance, or Glutathione can be discussed with a licensed medical provider to determine what fits your needs best.
Final Thoughts
Whether you’re preparing for a busy weekend or recovering from a long celebration, there is no shortage of options from Olympia for staying hydrated and maintaining balance in your body. From the portable OlympiaGO sticks to nutrient-rich IV formulations, these products are designed to help you feel refreshed and ready for what’s next.
Always talk to a healthcare professional before starting any IV or injectable therapy to make sure it’s appropriate for you.
This content is for educational purposes only and is not a substitute for advice from a licensed medical provider. All compounded formulations are prepared by Olympia Pharmaceuticals under cGMP practices and with oversight by national and state pharmacy boards.
Learning how to give yourself a subcutaneous (SubQ) injection can feel intimidating at first, but with proper preparation and guidance from your provider, it can become a straightforward part of your wellness routine. SubQ injections deliver medication into the fatty layer between the skin and muscle, allowing for gradual absorption.
Before you begin the process, always review your prescription label carefully and confirm that your medication is intended for subcutaneous use. Never inject any medication unless directed by a licensed healthcare provider.
What You’ll Need Before You Begin
✔ Medication vial with prescription label. ✔ Alcohol swabs. These help sanitize both the injection site and rubber stopper of your vial. ✔ U-100 insulin syringe. The preferred needle for subcutaneous injections. These are single-use needles that must be disposed of after an injection. ✔ Sharps container for needle disposal. These can be purchased at your local pharmacy. If you do not have one available, a heavy-duty plastic container such as an empty laundry detergent bottle can be used. Just ensure the container is empty, clean, and the lid screws on tightly.
Before You Begin:
Inspect your medication upon arrival for clarity and expiration date.
Read the vial label carefully. Some medications must be stored refrigerated, while others can be stored at room temperature. Double check that the medication can be administered subcutaneously.
If anything looks unusual, or if you have questions, contact your medical provider or Olympia Pharmaceuticals before use.
Step-by-Step: How to Give a Subcutaneous Injection
Step 1: Choose an Injection Site
You can inject subcutaneously in one of three areas:
✔ Upper Arm: back of the arm, halfway between shoulder and elbow ✔ Abdomen: below the ribs, above the hip bones, and at least 2 inches from the navel ✔ Thigh: upper outer area of the front thigh
Rotate injection sites each time to avoid irritation.
Step 2: Prepare the Medication
Remove the foil seal from the vial (if it’s your first use).
Wipe the rubber stopper with a new alcohol swab.
Attach a fresh needle to your syringe if it’s not pre-attached.
Step 3: Load the Syringe
Puncture the vial stopper and draw up the prescribed dose.
Keep the vial upright at a 90-degree angle.
Use the top edge of the plunger stopper to measure accurately (e.g., 10 units = 0.1 mL).
Step 4: Clean and Pinch the Skin
Sanitize the chosen injection site with a clean alcohol swab.
Let the area dry.
With your non-dominant hand, gently pinch 1–2 inches of skin.
Step 5: Inject the Medication
Hold the syringe like a pencil.
Insert the needle at a 90-degree angle in one steady motion (use 45° if you can only pinch 1 inch of skin).
Push the plunger slowly to deliver the full dose.
Step 6: Remove and Dispose
Withdraw the needle gently.
Place it immediately into a sharps container — never household trash.
Apply light pressure with gauze if bleeding occurs.
Massage the area lightly. This helps with the absorption of the medication into the tissue.
Storage & Preparation Tips
Storage Conditions: Always follow the vial label for proper storage instructions, Some medications may require refrigeration or protection from light.
Needle Size: U-100 insulin syringes with short, thin needles are ideal for SubQ injections. If you are uncertain, check with your medical provider.
Avoid Reuse: Always use a new syringe and needle for every injection.
Timing: Some medications are administered daily, while others may require weekly injections. Follow your prescriber’s plan.
Once you’ve learned the proper technique, you may find that your provider has prescribed one of several medications for SubQ injection. Here are a few examples commonly dispensed by Olympia.
1) NAD+
Nicotinamide adenine dinucleotide, also known as NAD+, NAD plus or an NAD injection, is a coenzyme involved in energy metabolism and DNA support. When compounded as an injection, Olympia’s NAD+ is often prescribed for subcutaneous use.
2) Sermorelin
A peptide that stimulates growth-hormone release, sermorelin is often prescribed for subcutaneous administration and used under medical supervision in wellness and body composition programs.
3) Glutathione
A tripeptide antioxidant, Glutathione may be prescribed in IM or SubQ form based on patient protocol.
A compounded lipotropic blend that contains vitamin B12. MICC is typically IM, though standalone B12 is approved for SubQ or IM routes. Always follow your provider’s direction.
5) NAD+ & Sermorelin Combo
A combination used in Olympia’s Longevity line. The NAD injection may support cellular energy while sermorelin stimulates natural growth-hormone release.
Safety & Disposal Reminders
Never reuse needles or syringes. Doing so may result in contamination, infections, or other serious health complications.
Ensure your sharps container remains out of reach of children and pets.
Always check your label for specific instructions before each dose.
This content is for educational purposes only and is not a substitute for advice from a licensed medical provider. All compounded formulations are prepared by Olympia Pharmaceuticals under cGMP practices and with oversight by national and state pharmacy boards.
There can be some uncertainty about the differences between IM vs SubQ. Both can target similar areas of the body, like the thigh, but require very different techniques and supplies.
Subcutaneous (SubQ) injections deliver a medication into the fatty tissue just under the skin. Intramuscular (IM) injections are placed directly into muscle tissue, which has a richer blood supply.
Both routes are used across Olympia’s wellness and performance protocols. The choice depends on the compound’s intended use, absorption goals, and provider direction.
IM vs SubQ: Side-by-Side Comparison
Category
Intramuscular (IM)
Subcutaneous (SubQ)
Injection Depth
Directly into muscle tissue
Into the fatty tissue beneath the skin
Absorption Rate
Typically faster due to higher blood flow
Gradual, steady absorption over time
Onset Time
Faster onset for many compounds
Slower onset
Needle Size
Longer needle (usually 1–1.5 inches)
Shorter, finer needle (½ in / 5/16 in)
Comfort Level
May cause mild soreness post-injection
Often more comfortable; less tissue penetration
Ease of Administration
May require more training or in-clinic support
Commonly self-administered after instruction
Best for
Formulations intended for rapid uptake
Products designed for slow, consistent release
Example Compounds
Vitamins and amino acid blends
Peptides and certain hormone support formulations (as directed)
Typical Injection Sites
Glute, thigh, or deltoid muscle
Abdomen, thigh, or back of arm
Training Required
Recommended training for technique and depth accuracy
Each Olympia product is designed for a specific route of administration to help achieve predictable results.
Comfort and Convenience
SubQ injections are often easier for home use, using shorter and thinner needles. IM injections may require a longer needle and careful site placement but are still practical with proper guidance.
Olympia’s clinical staff and pharmacists provide education and support for both methods to ensure comfort and confidence in administration. This can be accessed through our video tutorials, or by contacting us directly. For clinical questions, please email askthepharmacist@olympiapharmacy.com.
TriMix: intended for intracavernosal (IC) injection, not SubQ or IM.
Using the correct route helps optimize outcomes and aligns with provider-guided protocols.
Olympia Spotlight: ALA and NAC Prepared for IM
Olympia is excited to introduce an update to the administration routes for Alpha-Lipoic Acid (ALA) and N-Acetylcysteine (NAC). Both compounds are now being prepared for intramuscular (IM) injection.
This additional administration route is designed to help support more consistent absorption and steady delivery compared to subcutaneous routes. IM administration may also simplify dosing schedules and clinic workflows for many patients.
Another popular lipotropic that can be administered via either IM or SubQ is MICC! This popular combo features methionine, inositol, choline, and B12 cyanocobalamin.
Glutathione A signature member of our Longevity line, Glutathione is an all-rounder; it can be administered via IV, IM, or SubQ injection!
Last but not least, this popular formulation of B-vitamins can be administered through IV, IM, or SubQ injection!
Each compound is prepared by Olympia Pharmaceuticals under strict current good manufacturing practices (cGMPs) and quality oversight from state and national boards, helping maintain the highest compounding standards.
Choosing the Right Route
Before beginning or changing an injection route, there are some questions you should ask your medical provider:
Which route is intended for this product?
How does absorption align with my care plan goals?
What training do I need for self-administration?
Have products like ALA or NAC received new injection guidance?
Olympia’s compounded medications will always come with a label that discloses what type of injections the product should be used for. Always review the product label to ensure the proper route of administration between IM vs SubQ. Refer to the graphic below to see where this information is displayed.
Beginning a new regimen can be intimidating at first, but our team is available to help make it easier! Whether reviewing our injection tutorials or contacting our team of pharmacists directly, we can help answer your clinical questions.
This content is for educational purposes only and is not a substitute for advice from a licensed medical provider. All compounded formulations are prepared by Olympia Pharmaceuticals under cGMP practices and oversight by national and state pharmacy boards.
Many people who have used a GLP-1 medication already know how to give subcutaneous (SubQ) injections. Once you are comfortable preparing a syringe, rotating sites, and properly disposing of needles, other SubQ vitamins and nutrients can feel less intimidating. This confidence helps patients speak with their clinicians about other health options designed for subcutaneous use, such as vitamin B12 and NAD+.
Subcutaneous injections deliver nutrients into the fatty tissue under the skin. These areas (upper arms, outer-upper thighs, and belly area) have fewer blood vessels than muscle, which allows nutrients to absorb more slowly and consistently over time. This gradual release can be helpful for certain compounded vitamins or coenzymes when prescribed by a clinician.
Vitamin Injections that fit SubQ Routines
Vitamin B12 (such as Cyanocobalamin)
Vitamin B12, when found in the body, supports red blood cell formation, nerve health, and cellular metabolism. The FDA-designated label for cyanocobalamin states that it can be given either intramuscularly or subcutaneously. That flexibility makes B12 one of the most common SubQ options for patients who want to maintain their energy or nutrient routines at home under professional direction.
Olympia offers compounded Vitamin B12 in the form of methylcobalamin, hydroxocobalamin, and cyanocobalamin injections. Your clinician can help you determine which form and route of administration best fit your goals and dosing schedule.
NAD+
Nicotinamide adenine dinucleotide, or NAD+, is a coenzyme involved in hundreds of cellular reactions. It helps the body convert nutrients into energy and supports normal DNA and cellular functions, making it a favorite in Longevity regimens. Olympia’s compounded NAD+ may be administered via IV, IM, or SubQ routes, depending on your care plan. The product, being a liquid solution, is refrigerated, and should be protected from light. Always follow the specific handling directions provided with your prescription.
Together, B12 and NAD+ are the Olympia products most commonly prescribed for SubQ use.
Pyridoxine (Vitamin B6)
Vitamin B6 is a coenzyme for more than 100 enzyme reactions, including amino acid metabolism and neurotransmitter synthesis. Injectable pyridoxine is usually administered IM or IV, though some formularies include SubQ as a possible route. Your prescriber will provide guidance on how it should be used.
Products that Remain IM or IV
Some Olympia formulations are not designed for SubQ injection. Always read the label of your medication prior to beginning a regimen to ensure proper use and absorption.
MICC: Contains methionine, inositol, choline, and B12. It is listed as an intramuscular (IM) injection only.
Lipo+, LipoStat+, and LipoStat+ SF: These lipotropic blends are also for IM injection.
Mineral Blend: Includes magnesium, zinc, manganese, and copper and is intended for IM injection or IV infusion only.
Magnesium Chloride: Olympia’s magnesium chloride solution is formulated for IV infusion only.
Amino Acids Commonly Included in Olympia Formulations
These amino acids are typically given through IM or IV routes, and can be found individually or as part of various Olympia blends.
How to Self-Administer a SubQ Injections
This overview is for educational purposes only, and should not replace or substitute guidance from your provider. Always follow your clinician’s specific instructions.
Gather supplies: medication vial, syringe, alcohol pads, gauze, and a sharps container.
Wash your hands and check the vial label for the medication name, strength, and expiration date.
Clean the rubber vial stopper with an alcohol pad and let it dry.
Draw the prescribed amount into the syringe, then remove air bubbles.
Select an injection site such as the abdomen, thigh, or upper arm, rotating sites regularly.
Clean the skin with an alcohol pad and let it dry.
Pinch the skin to lift a fold of fat, insert the needle at a 45- or 90-degree angle (depending on needle length and tissue thickness), and inject slowly.
Remove the needle, apply light pressure with gauze, and dispose of the syringe in a sharps container.
Typical SubQ injections doses are small, often around 1 mL or less, unless directed otherwise.
What to Remember from your GLP-1 Experience
The same injection skills apply to vitamin and coenzyme products designated as SubQ injections.
Always confirm the route on your vial; do not interchange SubQ, IM, or IV products.
Ask your clinician before starting any new compounded injection.
Building on your GLP-1 experience can make it easier to include nutrients like B12 and NAD+ in your health plan while staying within your provider’s guidance.
The Olympia Approach
Olympia products are compounded in an FDA-registered facility that adheres to current good manufacturing practices (cGMP). All medications are prepared under pharmacist supervision and provided through licensed clinicians.
If you already feel confident administering GLP-1 injections, discuss with your provider whether a SubQ B12 or NAD+ injection could fit into your personalized wellness plan.
Important: This article is for informational purposes only and not intended nor written to substitute medical advice. Always consult with a medical professional before beginning any form of regimen or care plan.
If you’re strength‑training, building endurance, or simply upgrading your recovery routine, you’ve probably heard of Sermorelin Acetate. This peptide is a standout player in our Weight Management line of products. Below, we break down what exactly sermorelin is, why some fitness-forward adults are discussing it with their clinicians, and how it’s commonly implemented inside a supervised protocol.
What is Sermorelin Acetate?
Sermorelin Acetate is a compounded peptide, and an injectable form of the growth hormone-releasing hormone (GHRH). It signals the pituitary gland to release your body’s own growth hormone via the GHRH receptor. That makes it a tool clinicians may consider when aiming to work with existing physiology.
How it works in the body
Growth hormone is released in pulses, with a prominent burst shortly after the patient falls asleep; this rhythm is shaped by GHRH and somatostatin activity in the brain.
Where it fits among peptides and hormones
Sermorelin acts upstream – at the level of pituitary signaling – rather than delivering exogenous growth hormone. Under a clinician’s direction, it can be administered via subcutaneous (SubQ) injection.
Why active adults consider Sermorelin
The possible benefits that may align with fitness goals when used under clinical oversight include:
Support for body composition via sugar and fat metabolism,
Assistance with athletic performance,
Stimulating growth hormone release to facilitate muscle growth, and
Improved sleep quality and skin elasticity.
These points track with broader physiology: Growth hormone secretion peaks during early‑night, slow‑wave sleep, and resistance exercise can raise growth hormone – both in line with recovery and training adaptations. Aligning a program with these adaptations is a common, practical step.
Implementing Sermorelin within a fitness protocol
Clinician‑directed only: Dosing, schedule, and duration will vary from patient to patient. Always follow the plan set by your licensed provider.
Plan design: Your provider determines whether Sermorelin belongs in your program and how it fits with training days, rest days, and sleep.
Check‑ins & adjustments: Track markers like strength performance, RPE, body‑composition trend, sleep quality, and readiness; refine training and recovery blocks accordingly.
Timing with training days and sleep
Sleep alignment: Because one of the largest GH pulses occurs soon after sleep onset, some clinicians discuss aligning sermorelin with bedtime routines and prioritizing sleep. This can mean having a consistent “lights-out” time, ensuring your room is cooler/darker in preparation for sleep, and developing a strong mental association between your bed and sleep.
Training synergy: Programs with moderate‑to‑high volume, large muscle‑mass involvement, and shorter rests tend to elicit larger GH responses – one reason coaches coordinate phases of hypertrophy or mixed‑modal work alongside recovery‑oriented peptide plans. Your coach and clinician should supervise any changes.
Nutrition, recovery, and tracking
Nourish for adaptation: Adequate protein and total calories are essential to support training response.
Glucose awareness (per clinician guidance):Glucose loads can acutely suppress GH in humans; your provider may counsel you to avoid heavy carbohydrate intake near administration times if appropriate for your plan.
Track what matters:
Training: loads, reps, total volume, and rate of perceived exertion (RPE).
Body composition: trend over time (avoid chasing daily fluctuations).
Recovery: sleep duration/quality and next‑day readiness.
Stacking with NAD+ (when prescribed)
Olympia offers an NAD+ & Sermorelin bundle designed with longevity and fitness routines in mind. Emphasizing cellular support with NAD+ alongside Sermorelin’s potential to assist body composition and training outcomes, this bundle may aid with mitochondrial efficiency, DNA repair, energy levels, and sleep quality. Always discuss with a medical provider to ensure a pairing like the NAD+ & Sermorelin bundle fits your goals and medical profile.
Storage & handling (patients and clinics)
For Sermorelin supplied by Olympia:
Lyophilized (dry) form: store at a controlled room temperature.
After reconstitution: refrigerate; do not freeze.
Always follow the storage label that accompanies your specific prescription.
Other considerations
Sermorelin use is clinician‑directed.
Your provider will determine the dose, route, and duration, and how it will mesh with your training, nutrition, and sleep routines.
If you compete in a sport, consult your governing body’s rules before starting any new medical therapy.
Why do coaches and clinicians care about sleep with Sermorelin? Because GH pulses are strongly linked to early‑night, slow‑wave sleep. Getting sleep right helps align the protocol with natural physiology.
What’s the route of administration? Olympia’s compounded Sermorelin can be administered subcutaneously. Your medical provider will assess the best route for your needs.
Can the way I train affect how my body responds? Yes. Volume, muscle mass involved, and rest intervals influence hormonal responses to resistance training. Your programming should reflect your phase and recovery bandwidth.
Important: This article is for informational purposes only and not intended nor written to substitute medical advice. Always consult with a medical professional before beginning any form of treatment.
When it comes to healthy hair, glowing skin and strong nails, what you put into your body matters just as much as what you put on the surface. One nutrient that often comes up in this conversation is biotin, also known as vitamin B7. Found naturally in everyday foods, biotin plays a role in turning food into energy and may also support the tissues that make up hair, skin and nails.
In this article, we’ll look at what biotin is, how it works in the body and what current research says about its role in beauty and wellness from the inside out.
What Is Biotin?
Biotin is a water-soluble B vitamin that acts as a helper molecule (coenzyme) for enzymes called carboxylases. These enzymes are essential for breaking down and using fats, proteins and carbohydrates for energy.
Because humans cannot make their own biotin, it must come from your diet. Small amounts are produced by bacteria in the gut, but most of what you need comes from a diet of foods like eggs, nuts, seeds, legumes and whole grains. A well-balanced diet generally provides 30-70 micrograms (mcg) per day, which is enough to meet daily needs[1].
Deficiency is rare, but it can occur with malnutrition, certain gastrointestinal conditions, some medications, chronic alcohol use or prolonged raw egg consumption[1]. In deficiency states, studies have linked low biotin to higher levels of inflammatory signals and disruptions in immune cell activity[1][2], underscoring its broader role in overall wellness.
What are the Benefits of Biotin?
In people who are deficient, correcting low biotin levels can improve common symptoms such as thinning hair[3], brittle nails[4] or skin rashes[5]. Adequate biotin also supports cellular energy, which is critical for both daily function and long-term health[6]. Newer research suggests biotin may influence how cells communicate, regulate genetic activity and even support the balance of normal immune function[1][7][8].
For most healthy adults who eat a varied diet, deficiency is uncommon. While extra supplementation has not consistently been shown to enhance hair or nail growth in people without a deficiency, maintaining sufficient biotin intake is considered part of a strong nutritional foundation for overall wellness.
Biotin supports the metabolism of amino acids, the building blocks of proteins like keratin, which is the main structural protein in hair[3]. Therefore, adequate intake of biotin may help support healthy hair.
Deficiency states highlight this connection most clearly. Research suggests that when biotin levels are low, people are more likely to experience hair loss, thinning and brittle texture[3]. Correcting deficiency may reverse hair loss in both humans and animal models, with regrowth occurring once biotin was reintroduced[3].
In documented deficiency or specific conditions like uncombable hair syndrome, research has suggested that supplementation may help improve symptoms[9].
Outside of these scenarios, high-quality trials showing thicker or faster-growing hair in healthy people are lacking, so results can vary.
How Biotin Benefits Skin Health
Your skin acts as a protective barrier against irritants, pathogens and environmental stressors, and biotin contributes to several of the processes that keep that barrier strong. Biotin-dependent enzymes are involved in fatty acid synthesis and energy metabolism, both of which are important for maintaining skin cell integrity and the lipid layer that locks in moisture[3]. When biotin is low, early signs can include dry, irritated or scaly rashes, often around the mouth, eyes or nose[5].
Research also suggests biotin may play a role in broader skin health. It supports the renewal of skin cells, contributes to keratin production and helps preserve the lipid barrier that helps reduce the risk of dehydration[3].
Because nail, skin and hair tissues share keratin-related pathways, biotin has also been studied for nail health. Supplementation has been linked with stronger, thicker nails in people with brittle nail conditions[3][4]. However, evidence in otherwise healthy individuals remains limited, so most people will meet their needs through diet rather than supplements.
How to Take Biotin
Most people get enough biotin naturally through a balanced diet. Some of the most biotin-rich foods include organ meats like liver, fatty fish such as salmon, pork, eggs, sunflower seeds, sweet potatoes and nuts[10].
In some cases, your provider may suggest supplementation. Biotin supplements are available in oral forms and may also be compounded for injection. Because dosing can vary depending on your health status, it’s important to follow the guidance of a licensed healthcare provider rather than starting supplementation on your own.
Things to Consider Before Taking Biotin
Biotin is generally well tolerated, and even very high intakes (10-200 mg/day) have not shown toxicity in humans[10]. That said, there are a few important notes:
Lab test interference: High doses of biotin can affect certain lab results (such as thyroid hormone or vitamin D tests), sometimes leading to false positives or negatives[10]. Providers may have you pause supplementation before specific blood tests.
Pregnancy & Lactation: Marginal biotin deficiency occurs in up to one-third of pregnant women and is also seen in lactating women, even with normal intake.
Smokers: May metabolize biotin more rapidly.
Chronic Alcohol Use: Associated with reduced absorption; about 15% of individuals with alcoholism have low plasma biotin.
Anticonvulsant Therapy: Drugs such as carbamazepine, phenytoin, and phenobarbital increase biotin breakdown and decrease absorption, often leading to lower serum levels.
Explore How Biotin May Support Your Wellness Goals
Biotin is more than just a “beauty vitamin” — it plays a role in energy metabolism while also potentially contributing to the hair, skin and nail health. For most people, a balanced diet provides enough biotin, but some individuals may benefit from supplementation under the guidance of a healthcare provider.
By keeping your nutrition on track and understanding how nutrients like biotin fit into overall wellness, you can support both how you feel and how you look, from the inside out.
Lis K. Biotin Supplementation—The Cause of Hypersensitivity and Significant Interference in Allergy Diagnostics. Nutrients. 2025 Jan;17(15):2423.
Agrawal S, Agrawal A, Said HM. Biotin deficiency enhances the inflammatory response of human dendritic cells. Am J Physiol Cell Physiol. 2016 Sep 1;311(3):C386-91. doi: 10.1152/ajpcell.00141.2016. Epub 2016 Jul 13. PMID: 27413170; PMCID: PMC5129763.
Kannan S, Balakrishnan J, Nagarajan P. Vitamin B7 (Biotin) and its role in hair, skin and nail health. In: Hydrophilic Vitamins in Health and Disease. Springer; 2024. p. 233-52.
Lipner SR, Scher RK. Biotin for the treatment of nail disease: what is the evidence? Journal of Dermatological Treatment. 2018 May 19;29(4):411-4.
Folate I of M (US) SC on the SE of DRI and its P on, Vitamins OB, Choline A. Biotin. In: Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline [Internet]. National Academies Press (US); 1998 [cited 2025 Sept 19]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK114297/
Said HM. Biotin: biochemical, physiological and clinical aspects. Subcell Biochem. 2012;56:1-19.
Zempleni J. Uptake, localization, and noncarboxylase roles of biotin. Annu Rev Nutr. 2005;25:175-96.
Agrawal S, Agrawal A, Said HM. Biotin deficiency enhances the inflammatory response of human dendritic cells. Am J Physiol Cell Physiol. 2016 Sept 1;311(3):C386-91.
Erectile dysfunction (ED) affects a significant portion of the male population, and while oral medications like sildenafil, tadalafil, and vardenafil are commonly used, they may not be the best option for every patient.
The First Line of Defense
Oral ED options (known as PDE-5 inhibitors) include medications such as sildenafil, tadalafil, and vardenafil. They are often the first care plan recommended to patients because of their ease of use.
At Olympia, we compound oral medications with the following ingredients:
Sildenafil (Generic Viagra ®)
Tadalafil (Generic Cialis ®)
Vardenafil (Generic Levitra ®)
In some cases where these individual ingredients may not appear to be the right strength for certain patients’ needs, combo medications may be prescribed. Olympia offers combination oral tablets such as:
Even with the introduction of combo tablets, some patients may not be good candidates for oral tablets as a whole. Whether it’s due to contraindications or the medications do not respond as expected, this prompts a need for additional care options.
When to Consider Injectable Therapy
For patients who do not respond to or cannot take oral medications, injectable therapy may be considered. There is a variety of terms in which this type of therapy is referred to, including:
ED shot
Penile shot
Penile injection
Intracavernosal injection therapy
No matter the terminology used, they all mean the same thing. This method of care is often seen as a viable pathway for patients dealing with more serious cases of erectile dysfunction.
When it comes to injectable therapy, one of the most common options prescribed to patients is known as Trimix Injection.
What Is Trimix?
Trimix is a compounded injectable medication that typically combines three active ingredients: alprostadil, papaverine, and phentolamine. It is administered via injection into the corpora cavernosa of the penis, also known as the penile tissue, under provider guidance. As a combination drug, it is compounded in a sterile environment by compounding pharmacies like Olympia.
Comparison Chart: Oral vs. Injectable ED Therapies
Considered if patient has poor response to oral medications
Monitoring
Minimal
Follow-up and monitoring recommended
Safety and Handling Considerations
Providers should ensure proper patient education on injection technique, sterile handling, and dosing. Monitoring for adverse events and following up with patients is recommended.
Role of L-Arginine as a Supplement
In some cases, clinics may recommend dietary supplements such as L-Arginine. This amino acid, when found in the body, supports nitric oxide production, which plays a role in vascular health. As with any additions to a patient’s care regimen, providers should review patient health profiles before suggesting any supplement to ensure there is a fit.
Practical Considerations for Clinics
Clinics offering injectable ED therapy should:
Partner with an FDA-registered facility.
Provide training on administration and handling.
Establish protocols for dosing and follow-up.
Offer educational resources for patients.
Be advised that compounded products are not approved by the FDA, nor are they evaluated by the FDA for safety, efficacy, or quality. This article was written for informational purposes, and is not intended to replace or substitute for medical advice. Always consult with a medical professional before beginning any medical regimen.
For clinics and providers looking to expand their ED care options, injectable therapy such as Trimix can be part of a comprehensive solution for patients who need alternatives to oral medications.
Interested in learning more about how your clinic can offer injectable ED therapy? Contact us to speak with a representative about protocols, patient education, and support resources.
Wellness and weight-loss injections are becoming increasingly common, especially with the rise of GLP-1 therapies and other compounded formulations that support energy, metabolism and overall wellness. While self-injection can feel intimidating at first, the process becomes manageable — and even routine — with the right preparation, technique and provider guidance.
In this guide, we’ll walk you through how to carefully self-administer subcutaneous (SubQ) and intramuscular (IM) injections, explain when each method is typically used, and share practical tips to help you feel confident and informed at every step.
Understanding Injection Types
When it comes to wellness and weight management therapies, not all injections work the same way. Some are designed for slower, sustained absorption, while others deliver results more quickly. Understanding the difference between SubQ and IM injections can help you feel more confident when discussing treatment options with your provider.
Subcutaneous (SubQ) Injections
SubQ injections are administered just beneath the skin into the fatty tissue layer. Because they use smaller, finer needles and deliver medication gradually, they’re typically less uncomfortable and better suited for formulations that benefit from slower absorption. Many of Olympia’s wellness and weight-management therapies, including Cyanocobalamin (B12), Liraglutide, Sermorelin and NAD+, are commonly administered this way.
Intramuscular (IM) Injections
IM injections deliver medication deeper into the muscle, where it can be absorbed into the bloodstream more quickly. These injections often use slightly longer needles and are ideal for therapies where faster uptake is beneficial. L-Carnitine and some MICC formulations are often administered intramuscularly, especially when supporting fat metabolism or boosting energy.
Taking a few minutes to prepare before giving yourself an injection can make the process smoother and less stressful. Focus on creating a clean, organized environment and reviewing your provider’s instructions before you begin.
1. Choose a Clean, Quiet Space
Choose a flat, well-lit surface where you can lay out your supplies. Make sure the area is clean and free from distractions. Having everything within reach helps you stay focused and avoid mistakes.
2. Wash and Sanitize Your Hands
Wash your hands thoroughly with soap and warm water for at least 20 seconds, then dry them completely. If soap and water aren’t available, use an alcohol-based hand sanitizer instead.
3. Gather Your Supplies
Before starting, make sure you have all the items you’ll need within reach, such as:
Medication vial(s)
Syringe and needle
Alcohol swabs
Sharps disposal container
Gauze or cotton pads
Having all your supplies ready ahead of time helps the process go smoothly.
4. Review Provider Instructions
Before you begin, carefully review the instructions given by your licensed provider. This ensures you understand the correct medication, dosage and administration method for your medication.
5. Create a Focused Environment
Keep pets, children and distractions away from your injection area. Make sure you’re comfortable and can focus entirely on the steps ahead.
How to Self-Inject Subcutaneously
SubQ injections deliver medication into the fatty layer just beneath the skin. Following these steps can help make the process consistent and more comfortable.
1. Measure Your Dose
Always begin by reviewing the instructions provided by your licensed provider. Your prescription will indicate the exact amount of medication to use, often listed in milliliters (mL) or units. When using an insulin syringe, remember to measure the dosage using the top of the plunger stopper for accuracy.
2. Choose an Injection Site
SubQ injections are typically given in areas with more fatty tissue. Common sites include:
Upper arm (deltoid): Backside of the arm, halfway between the elbow and shoulder.
Belly (abdomen): Below the ribs and above the hip bones, at least 2 inches away from the belly button.
Thigh: Upper portion of the thigh, between the front and outer areas.
3. Prepare Your Medication
Wash your hands thoroughly with soap and warm water.
If your medication is stored in the refrigerator, allow the vial to sit at room temperature for about 10 minutes.
Remove the protective metal foil seal by lifting the perforated ring and peeling it away.
Wipe the rubber stopper on the vial with an alcohol swab and allow it to dry completely.
4. Load the Syringe
Hold the vial upright and puncture the rubber stopper with the needle.
Turn the vial upside down and slowly draw up your prescribed dose into the syringe.
Use the top edge of the plunger stopper to measure your dose accurately (e.g., 10 units = 0.1 mL).
Tap the syringe gently to bring any air bubbles to the top, then push out the excess air before injecting.
5. Sanitize and Pinch the Skin
Sanitize your chosen injection site with a fresh alcohol swab and let it dry.
Using your non-dominant hand, gently pinch 1-2 inches of skin to create a stable surface.
6. Insert the Needle
Hold the syringe in your dominant hand and position the needle at a 90° angle.
Insert the needle using a smooth, steady motion until it’s fully under the skin.
Push down on the plunger slowly and evenly until the full dose is delivered.
Remove the needle at the same angle, then apply gentle pressure to the site with a clean cotton pad or gauze for a few seconds.
7. Remove and Dispose
Dispose of the used needle and syringe immediately in an FDA-cleared sharps container or another designated disposal container.
Apply light pressure with gauze or a clean cotton pad if any bleeding occurs.
Avoid rubbing the area, but you can lightly massage it if your provider recommends it.
For a clear visual guide, watch our YouTube tutorial here.
How to Self-Inject Intramuscularly
IM injections deliver medication directly into the muscle, where it can be absorbed more quickly than subcutaneous injections. With the right preparation and technique, IM injections can be performed at home under the guidance of your licensed provider.
1. Measure Your Dose
Start by reviewing the dosage instructions provided by your licensed provider. Similar to SubQ injections, your prescription may list the amount in mL, units or both. Always confirm the exact dose before preparing your injection.
2. Choose an Injection Site
Intramuscular injections are typically administered in one of three locations:
Upper arm (deltoid): Outer, rounded part of the upper arm, about halfway between the shoulder and elbow.
Thigh: Upper outer portion of the thigh, between the front and side of the leg.
Gluteus maximus: Upper outer quadrant of the buttock, away from major nerves and blood vessels.
3. Prepare Your Medication
Wash your hands thoroughly with soap and warm water.
Remove the protective foil seal from the vial by lifting the perforated ring and peeling it away.
Clean the rubber stopper with an alcohol swab and let it dry completely.
4. Load the Syringe
Hold the vial upright and puncture the rubber stopper with the needle.
Turn the vial upside down and slowly draw up your prescribed dose into the syringe.
Use the top edge of the plunger stopper to measure the dose accurately.
Tap the syringe gently to bring any air bubbles to the top, then push out the excess air before injecting.
5. Sanitize the Injection Site
Clean the chosen area with a fresh alcohol swab and let it dry completely.
Avoid touching the sanitized area after cleaning to reduce the risk of introducing bacteria.
6. Insert the Needle
Hold the syringe in your dominant hand and position the needle at a 90° angle.
Insert the needle using a smooth, dart-like motion until it reaches the muscle.
Slowly depress the plunger to deliver the medication at a steady pace — about 1 ml every 10 seconds is a good guideline for minimizing discomfort.
Remove the needle at the same angle it entered and apply gentle pressure to the site with gauze or a cotton pad.
7. Remove and Dispose
Dispose of the used needle and syringe immediately in an FDA-cleared sharps container or another designated disposal container.
Apply light pressure with gauze if there’s minor bleeding.
Avoid rubbing the area, but you can lightly massage it if your provider recommends it.
For a clear visual guide, watch our YouTube tutorial here.
Best Practices for Self-Injections
Following proper injection techniques helps reduce irritation, reduce the risk of infection and ensure consistent medication absorption. Keep these tips in mind every time you prepare and administer an injection:
Rotate injection sites: Switch up your injection spots to avoid irritation, bruising and scar tissue. Rotating sites also helps maintain steady absorption of your medication.
Use a new needle and syringe every time: Never reuse equipment. Fresh, sterile supplies reduce the risk of infection and make injections more comfortable.
Sanitize before injecting: Wash your hands thoroughly and clean the injection site with an alcohol swab before every injection.
Watch for warning signs: Contact your licensed provider if you notice persistent redness, swelling, bruising, warmth, pus or other signs of infection, as well as any unexpected side effects.
Dispose of supplies properly: Place used needles and syringes in an FDA-cleared sharps container or another designated disposal container. Learn more about proper disposal.
Frequently Asked Questions About Self-Administering Injections
1. What’s the difference between SubQ and IM injections?
The main difference is where the medication is delivered:
SubQ injections go just beneath the skin into the fatty tissue layer. They typically use smaller, finer needles and are designed for slower, sustained absorption.
IM injections go deeper into the muscle, allowing the medication to be absorbed more quickly into the bloodstream.
2. Where is the best place to inject SubQ?
The best areas for SubQ injections are places on the body with a soft layer of fatty tissue just beneath the skin. These spots tend to be less sensitive and make it easier for the medication to absorb gradually. Many people find the upper arm, abdomen and thigh to be the most comfortable and accessible. To reduce irritation and minimize the risk of scar tissue, it’s best to rotate between injection sites rather than using the same spot every time.
3. Do self-injections hurt?
Most people experience only mild discomfort during self-injections, especially with SubQ injections that use smaller, finer needles. Intramuscular injections may feel slightly more noticeable since the needle goes deeper into the muscle, but using proper technique and following your provider’s instructions can make the process more comfortable.
4. How can I avoid bruising from injections?
Bruising is common and usually harmless, but you can reduce the risk by:
Rotating injection sites to avoid overusing the same area.
Allowing alcohol from the prep swab to fully dry before injecting.
Using a smooth, steady motion when inserting the needle.
Applying gentle pressure and not rubbing the area after removing the needle.
If bruising persists or worsens, check in with your licensed provider.
5. How do I dispose of needles properly?
Always place used needles, syringes and related supplies in an FDA-cleared sharps container or another designated disposal container immediately after use. Never throw loose needles into household trash.
Learning to self-administer injections can feel overwhelming at first, but with practice, proper preparation and provider guidance, it quickly becomes a manageable part of your wellness routine. Whether your therapy involves subcutaneous or intramuscular injections, following the right techniques and best practices can make all the difference in your comfort and confidence.
Olympia Pharmacy is committed to supporting your health journey by providing high-quality compounded formulations and educational resources that help you to feel informed and in control. From weight-loss therapies to wellness blends, our provider-guided medications are designed to fit into your lifestyle.
Ready to learn more about Olympia’s physician-guided injection therapies?
What the B Vitamins in Olympia Vita-Complex Do & Why They Work Together
Vita-Complex & Why Olympia Blended These B Vitamins
Vita-Complex is a B-complex vitamin blend designed for intramuscular (IM) or intravenous (IV) use. It includes key B vitamins such as B1 (thiamine), B2 (riboflavin-5-phosphate), B3 (niacinamide), B6 (pyridoxine), and B5 (dexpanthenol). Vita Complex is utilized in regimens that emphasize energy production and skin health.
What Each B Vitamin Does (Individually + Together)
Below is a breakdown of what some of the main B vitamins in Vita Complex do on their own, and how they collaborate as a blend.
As part of Vita Complex, supports initial steps of metabolism so other B vitamins have fuel to work.
B2 (Riboflavin-5-phosphate)
Converts food into energy, aids in supporting brain and heart health
Essential to the metabolism of B3 and B6.
B3 (Niacinamide)
Helps metabolism, cellular signaling, DNA repair, skin health.
Works with B1 and B2 to help release energy; skin effects are often noticed when used with B complex.
B5 (Dexpanthenol)
Plays a part in supporting skin and hair health, as well as breaking down fatty acids.
Supports the metabolic process, converting food into energy.
B6 (Pyridoxine)
Involved in protein metabolism, neurotransmitter formation, red blood cell production. Frequently converted to its active form (PLP) in the body.
Supports mood and brain chemistry; helps with amino acid metabolism in the overall blend.
Pyridoxine (Vitamin B6) on Its Own
Pyridoxine, a form of Vitamin B6, plays a unique role when administered by itself. Among other functions, it’s critical for amino acid metabolism, production of neurotransmitters (brain chemicals), and red blood cell health. Some people receive B6 injections to target specific needs like mild nervous system issues or to support diet-related gaps.
Olympia offers compounded pyridoxine as an injectable medication.
Other B Vitamins
While Vita Complex encompasses a wide range of B vitamins, it doesn’t include all of them. Luckily, Olympia carries other B vitamins on their own. B12 by itself, for example, is a viable option that’s often used when a patient’s natural B12 levels are low or specific conditions exist. Olympia compounds three variants of B12, each with their own benefits:
Methylcobalamin: The natural version of Vitamin B12. When compounded into injectable form, it is often promoted for better neural uptake and methylation pathways.
Cyanocobalamin: A common, stable variant of B12 found in many supplements.
Hydroxocobalamin: This form, typically used in injections, tends to have a longer half-life in body tissues.
Do Kits Always Carry at Least One B Vitamin?
Almost. In nearly every one of our IV kits and premixes, B-vitamins are present. The only exception is the Snow Bright IV Kit, which is made up of ascorbic acid (Vitamin C), Alpha Lipoic Acid, and Glutathione. B vitamins are available from vials such as Vita Complex, Pyridoxine, Methylcobalamin, or Myers’ Cocktail.
The reason B vitamins are so prominent across our IV Kits and Premixes is because they are foundational in metabolic processes, converting food into usable energy, supporting skin, blood cell formation, and maintaining nervous system function. (Olympia IV Nutritional Therapy Premixes overview)Olympia Pharmaceuticals+1
The Vita Complex Formula
When you combine B1, B2, B3, B6, and B5, you get overlapping and complementary benefits:
The “energy chain” works better when all parts are present (e.g., B1 helps start, B2 and B3 continue, B6 helps process amino acids, B12 helps with tissues like red blood cells).
Skin health often improves when multiple B vitamins are present: for example, B3 helps with skin texture, B6 supports cell turnover.
Brain and mood pathways rely heavily on B6 (for neurotransmitters and methylation).
Because these are water-soluble vitamins, the body uses what it needs and excess is typically excreted , so regular administration via intramuscular/intravenous injection (as with Vita Complex) helps maintain consistent levels.
Considerations
It’s important to approach new regimens and care options with knowledge of potential side effects and contraindications. Be sure to discuss with a medical practitioner before beginning any kind of new medication, including the Olympia Vita-Complex.
When given Olympia Vita-Complex, there is a chance that you may encounter side effects such as nausea, vomiting, diarrhea, dizziness, headaches, and a rash at the injection site. In higher doses, you may encounter peripheral neuropathy (a tingling/numb sensation) and/or ataxia (loss of muscle control).
When it comes to contraindications, it is advised that you do not take Olympia Vita-Complex if you suffer from renal impairment.
This article is for informational purposes and not intended to replace medical advice. Always consult with your medical provider to determine if a medication is a right fit for you.
